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kmspiel

Training

Rennsteigmarathon
Running on 12. May 2012
42.94 km in 03:26:57 (4:49 min/km)

locker bleiben
Running on 10. May 2012
8.72 km in 00:46:18 (5:19 min/km)

Lagebesprechung
Running on 8. May 2012
11.88 km in 00:58:53 (4:58 min/km)

ruhige Runde
Running on 6. May 2012
26.65 km in 02:02:27 (4:36 min/km)

Mutti abholen
Running on 4. May 2012
13.02 km in 00:57:45 (4:26 min/km)

Dirk zieht
Running on 3. May 2012
11.84 km in 00:56:46 (4:48 min/km)

Nachholen
Running on 1. May 2012
17.45 km in 01:20:47 (4:38 min/km)

Verweise

Schlagwörter

Impressum

Frohe Weihnachten

Dez 25th, 2007 by alex

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Jana hat ne E I N S (komma Null)

Feb 13th, 2007 by alex

Glückwünsche zur bestandenen Wollsockenprüfung….

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